S- STOP. Fairly straight forward, just stop.
T- THINK. It seems that when we get into the mode of sinning, we stop thinking. So think. Think about what you're doing. Think about the last time you did it. Think about how you felt. Think about the consequences. Were there any? Should there have been? Think about what you should be doing instead of sinning.
O- OBSERVE. Look at your surroundings. How did you get here? Back away from your single-mindedness and observe all that is happening at that moment.
P- PRAY. Sure, it should be first, but it never happens that way. Pray for deliverance from your sin. Pray for strength to endure. Pray that God would bring your sin to light and that you may be experience freedom from these chains.
P- PERSEVERE. That's what's promised to you- perseverance. Oh I'll quote it: "No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it." (1 Corinthians 10:13)
This is no tried and true method, but hopefully a help to get your outward sinful actions to cease, while you work on your inner struggles that cause that sin. I actually haven't even had the opportunity to test STOPP out since I thought of it. But that's a good thing.
If you have other ways that have helped you overcome sin in your lives, let us know in the comments.